WOD
 | Mon, Aug 29 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20160829 | On-Ramp Day 10 |
CrossFit 20160829(Reps) Warmup 4 Rounds - 5 Belly/Chest to Bar Pullups - 10 GHD Situps WOD: 15 min AMRAP - 15 Wall Balls 20/14 - 10 Toes-2-Bar - 5 Burpees - 1 Rope Climb (add 1 rope climb each round) Rx2 - Knees-2-Elbow and/or 3 Rope Lowers
|
Onboarding
|
|
