WOD
 | Sun, Sep 11 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20160911(Reps, Rx+) Today, we remember the attacks of September 11th. Please take a moment to appreciate the freedom we have and remember those who lost their life protecting that freedom. Deadlift 3-3-3-3-3 Subset with Dips 10-10-10-10-10 WOD: 15 min AMRAP - 9 Burpees - 11 Pull-ups - 20 Wall-balls 20/14# - 01 Deadlift @75% max Rx+ Chest-2-Bar Pullups, 85% 1RM
|
|
|
