WOD
 | Mon, Sep 12 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20160912 | On-Ramp Day 4 | Other Results |
CrossFit 20160912(Time) Warmup Weighted Pullups (find max 3) Weighted Chest-2-Bar (find max 1) Low Bar Pause Squat 3-3-3 (60%, 65%, 70%) Low Bar Pause Squat 1-1-1 (find 1RM) WOD: 3 Rounds of... - 10 HSPU - 20 Thruster 45/35 - 30 Box Jumps 24/20 - 1 Suicide Run (30 sec rest between each movement)
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Onboarding
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