WOD

Mon, Sep 19 2016

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (8 days ago)
CrossFit 2016091920161 Min Max Box Jumps

CrossFit 201609192016


(Weight)
5 Min DU Warmup
1 Min Max Box Jumps

Front Squat 5-5-5-5
Push Press 5-5-5-5

WOD - 12 Mins
- 3 Thrusters every 30 Sec

Rx+ 95/65
Rx   75/55
Rx2 65/45
Rx3 45/35

0% 0%

1st55# RxCoach J Mon, Sep 19, 2016

Tim95# Rx
Wayne75# Rx
Nino65# Rx
rested some rounds
Brooke65# Rx
-2 rounds
Sheri55# Rx
Coach J55# Rx
Joseph T45# Rx
rested some rounds
Alden35# Rx
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