WOD
 | Tue, Sep 20 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20160920 | On-Ramp Day 1 |
CrossFit 20160920(Rounds) Clean Breakdown Squat Cleans 5-5-5-5-5 Kipping Pullups 5-5-5-5-5 WOD: 12 Min AMRAP - 8 Shoot Throughs - 8 DB Squat Snatch 35/25 - 8 DB Lunges 35/25
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Onboarding
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