WOD
 | Sun, Oct 9 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20161009(Time, Rx2) Warmup Circuit (4 rounds) - 10 GHD Situps - 10 Core Roll Outs - 15 sec L-hang Weighted Dips 7-7-7-7 WOD: 3 rounds - 15 Thrusters - 15 Toes-2-Bar Rx 95/65 Rx2 75/55
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