WOD
 | Mon, Oct 10 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20161010 | On-Ramp Day 10 |
CrossFit 20161010(Time, Rx2, Rx3) Warmup Push Press 5-5-5-10-8-6-4-2 Strict Press 1-1-1... 1RM WOD: - 50 Snatches - 50 Shoulder to Overhead - 50 Back Squats - 50 Cleans *bar cannot touch ground for rest - 10 burpee penalty for each offense. Rx 75/55 Rx2 65/45 Rx3 45/35
|
Onboarding
|
|
