WOD
 | Fri, Oct 21 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20161021(Time) Warmup OH Squat 5-5-5-10-10-5-5-5 Sprint-Nancy: 3 Rounds of - 15 OH Squat 75/55 - 100m Run Partner WOD: - 6 Sled Pulls 100m - 60 Single Arm Snatches 53/35 - 600m Farmers Carry 2x45/35 - 60 Wall Balls 20/14 - 6 Wheel Barrows
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