WOD
 | Thu, Oct 20 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20161020(Time) Warmup 30 sec on/30 sec off (4 rounds per station) - Land Mines - GHD Hip Extensions - Shoot Throughs - Goblet Squats - Atomic Situps - Dips WOD: 5 Rounds - 30 air squats - 20 burpees - 10 slam balls 20/10 2 min rest between rounds
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