WOD
 | Sun, Oct 23 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
 | Happy Birthday: Coach B |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20161023(Reps, Rx+, Rx2) Warmup Power Clean 3-3-3 Squat Clean 3-3-3 Push Press 3-3-3 Push Jerk 3-3-3 Split Jerk Progression Squat Clean & Jerk 3-3-3 WOD: 5 Min AMRAP - Squat Clean & Jerk Rx3 higher than 165/110 Rx 165/110 Rx2 135/85
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