WOD
 | Mon, Oct 24 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20161024(Time) Double Under Work Kipping Progression Toes-2-Bar Chest-2-Bar/MU WOD: - 500m Row - 10 Burpees - 400m Row - 20 Burpess - 300 m Row - 30 Burpees
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