WOD
 | Fri, Oct 28 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
 | Happy Birthday: Coach E |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20161028(Reps, Rx2) Warmup EMOTM 10 Mins 3 Deadlifts + 3 Hang Cleans + 3 Front Squats + 3 Push Press 95/65 WOD: 8 Min AMRAP - 15 Deadlift 225/135 - 15 Box Jumps 30/24 Rx2 Deadlift 185/115 & Box Jumps 24/20
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