WOD
 | Thu, Oct 27 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
CrossFit 20161027(Reps) Warmup Med Ball Power Clean 10-10-10 Hang Med Ball Clean 10-10-10 Med Ball Squat Clean 10-10-10 3 Rounds of Wall Balls 20/14 (1 min on/1 min off) WOD: 9 Min AMRAP - 3 Chest-2-Bar Pullups - 3 Pushups - 6 Chest-2-Bar - 6 Pushups - 9 Chest-2-Bar - 9... 12... 12... etc Rx2 Pullups Rx3 Ring Rows
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