WOD
 | Tue, Nov 29 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20161129 | Other Results |
CrossFit 20161129(Reps) Plyo Warmup Box Jump Rebounds Arm Ladder Kips Team WOD: 5000m Row* plus - 30 Deadlifts @ 75% of 1RM - 30 Bar Facing Burpees - 30 Strict Pullups - 30 Bar Facing Burpees - 30 HSPU - Max Bar Facing Burpees * one person rows at all times. 20 min time cap - if 5000m completed before time cap then WOD ends and +1 is added to score for each second completed early. If 5000m not completed by time cap then -1 rep deducted for each meter shy of 5000. If final score is negative then record zero for score.
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