WOD
 | Wed, Nov 30 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20161130(Time, Rx2) Warmup KB Front Squat 10/arm KB Push Press 10/arm KB Single Arm Swings 10/arm KB Squat Clean & Press 10/arm WOD: - 20 KB Front Squats - 30 Double Unders - 20 KB Push Press - 30 DU's - 20 Single Arm Swings - 30 DU's - 20 Squat Clean & Press - 30 DU's Rx 53/35 Rx2 35/26 or 100 singles
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