WOD
 | Fri, Dec 2 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20161202(Time, Rx2) Kipping Warmup Knees-2-Armpits Toes-2-Bar Deadlift 5-5-5-5-5 superset w/ Rope Climb 1-1-1-1-1 WOD: 5 Rounds - 1 Rope Climb - 5 Deadlifts (75% of 1RM) - 10 Toes-2-Bar - 15 Burpees - 1 Min Rest Rx2 10' Rope Climb
|
|
|
