WOD
 | Thu, Dec 1 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20161201(Reps, Rx2) Warmup 7 Min AMRAP - 12 Back Squat (80% 1RM) - 4 Muscle Ups (7 min rest) 6 Min AMRAP - 5 Clean & Jerk (80% 1RM) - 5 Burpees (6 min rest) 5 Min AMRAP - 20 Lateral Jumps - 5 Snatch (80% 1RM) (5 min rest) 4 Min AMRAP - 7 HSPU - 4 Front Squat (80% 1RM) Rx2 Chest-2-Bar instead of MU or scaled barbell weights
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