WOD
 | Wed, Dec 7 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20161207(Time, Rx+, Rx2) Warmup 50 Shoulder Touches 3 Wheelbarrows 5 Wall Walks 2 10' assisted HS Walks Hang Clean 6-6-6-6-6 WOD: - 10' HS Walk/5 Wall Walks (Buy In) - 5 rounds of - 5 Power Clean - 10 Dips - 10' HS Walk/5 Wall Walks (Cash Out) Rx+ 185/115 Rx 155/105 Rx2 135/95
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