WOD
 | Thu, Dec 8 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Crossfit 20161208(Time, Rx+) Warmup Back Squat 5-5-5 (warmup) 5-5-5-5 (60%) 5-5-5-5 (65%) 5-5-5-5 (70%) 5-5-5-5 (75%) * 15 sec rest between rounds WOD: 4 Rounds - 10 Slam Balls 20/10 - 10 Burpees - 10 Toes-2-Bar Rx+ 30/20
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