WOD
 | Fri, Dec 9 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Crossfit 20161209(Time) Gymnastics Warmup MU Progression Rope Climbs HSPUs DU's Etc. WOD: 3 Rounds - 15 KB Swings 53/35 - 15 Cleans 95/65 - 15 Box Jumps 30/24
|
|
|
