WOD
 | Sun, Dec 11 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
 | Happy Birthday: Nicole |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20161211(Time) Mobility Warmup SOTS Press 5-5-5-3-3-3 OH Squat 5-5-5-3-3-3 Partner WOD: 1-8 OH Squat (60% of 1RM) 600m Farmers Carry 53/35 8-1 OH Squat
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