WOD
 | Mon, Dec 12 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20161212(Time, Rx+, Rx2) Warmup Muscle Up Progression Pistol Progression WOD: - 40 Calorie Row (buy in) 5 Rounds of - 12 Pistols - 9 HSPU - 6 C2B Pullups - 40 Burpees (cash out) Rx+ Muscle Ups Rx as above Rx2 Scaled HSPU or Scaled C2B Pullups
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