WOD
 | Tue, Dec 27 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20161227(Reps, Rx2) Burgener Warmup Muscle Snatch 5-4-3-2-1 High Hang Power Snatch 5-5-5-5-5 (work on speed) HSPU Progression WOD: 14 Min EMOTM - Even: 10 Power Snatch - Odd: 5 HSPU Rx2 8 Snatch or scaled HSPU Enter weight used for Snatch as score.
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