WOD
 | Wed, Dec 28 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20161228 | Other Results |
CrossFit 20161228(Time) Shoulder Warmup Skin the Cat progression Push Press/OH Squat 8-8-8-8-8 Deadlift 6-6-3-3-3 WOD: 5 Rounds - 6 Deadlifts - 30 Lateral Jumps - 2 Skin the Cats Rx 225/135
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