WOD
 | Mon, Jan 2 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20170102(Reps, Rx+, Rx2, Rx3) Warmup Front Squat 4-4-2-2-2-2... Push Press/Jerk 5-5-5 WOD: Tabata - Front Squat - Push Press/Jerk - Double Unders - Sit-Ups Rx+ 95/65 Rx 75/55 Rx2 65/45 Rx3 45/35 Score = Min number of reps from each round
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