WOD
 | Thu, Jan 5 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20170105 | Other Results |
CrossFit 20170105(Time, Rx2) Warmup High Hang Clean 3-3-3 Hang Clean 3-3-3-3-3 WOD: - 1 Rope Climb - 5 HSPU - 10 Strict Pullups - 20 KB Snatch 53/35 - 40 Double Unders - 20 KB Snatch - 10 Strict Pullups - 5 HSPU - 1 Rope Climb Rx2 - 3 Rope Lowers, Elevated Pushups, Snatch 35/18, 100 Singles
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