WOD
 | Sun, Jan 8 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20170108(Time, Rx2) Warmup Muscle Up Strength - 5 rounds (5 ring rows + 3 dips + 1 negative) WOD: 4 rounds* - 3 Strict Pullups - 17 Wall Balls 20/14 - 20 KB High Pull 53/35 - 15 Push Press 95/65 *EMOTM 3 Burpees Rx2 75/55
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