WOD
 | Mon, Jan 9 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20170109(Time, Rx+, Rx2) Warmup Med Ball Cleans 10-10-10 OH Squats (w/ 5 sec pause) 5-5-5-5-5 Thrusters 5-5-5 WOD: 3 Rounds - 15 Thrusters 75/55 - 15 Bar Facing Burpees - 200m Row - 1 Min Rest Rx+ 95/65 Rx2 10 Thrusters, 10 BF Burpees
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