WOD
 | Fri, Jan 13 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20170113(Reps) Warmup Deadlift 5-5-5-5 (warmup) Deadlift 4-4-4-4-4 (drop at 2) - start at 70% of 1RM WOD: 2 Min On / 2 Min Off - Burpees - Hang Snatch 45/35 - Pistol / 1 Leg Box Squat - KB Swing 35/18
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