WOD
 | Thu, Jan 12 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20170112(Reps, Rx2) Warmup Front Squat 5-5-5 Push Press 5-5-5 3 Rounds Max Thrusters 95/65 WOD: 7 Min AMRAP - 3 Squat Cleans 135/95 - 3 Toes-2-Bar - 6 Squat Cleans - 6 Toes-2-Bar - 9 Squat Cleans - 9... Rx2 95/55
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