WOD
 | Sun, Jan 22 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170122(Rounds, Rx+, Rx2, Rx3) Shoulder/Core Warmup Pullup/MU Progression WOD: 6 rounds alternating (3 mins on / 1 min off) - 10 pullups + 20 DU's (or 50 singles) - 5 STOH + 15 situps Rx+ 155/95 Rx 135/85 Rx2 115/75 Rx3 95/65 score = number of completed rounds
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