WOD

Mon, Jan 23 2017

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20170123Overhead Squat Max

CrossFit 20170123


(Time)
Warmup

High Pull + Squat Snatch 2-2-2-2
Max OH Squat 1-1-1-1

WOD:
- 30 Snatch 75/55
- 30 Wall Balls
- 30 Toes-2-Bar
- 30 Burpees

0% 0%

1st10:34 RxCoach J Mon, Jan 23, 2017

Coach J10:34 Rx
Tim11:45 Rx
Wayne12:17 Rx
Sheri12:24 Rx
Brooke12:31 Rx
K2E
Alden10:01
1/2 workout
Nino11:45
v-ups
Jennie18:03
35#
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