WOD
 | Tue, Jan 24 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170124(Time, Rx2, Rx3) Warmup Split Jerk Foot Practice Front Squat 3-3-3-3 to max Push Jerk 2-2-2-2 to max Clean & Jerk 1-1-1-1 to max WOD - 100 DU's - 50 Wall Balls 20/14 - 100 DU's Rx+ 100 Wall Balls Rx2 50 DU's (if can only string together < 15) Rx3 30 DU attempts (if can only string together < 3)
|
|
|
