WOD
 | Fri, Jan 27 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170127(Time, Rx2) Warmup Strict Pullups (max weight) 3-3-3-3-3 superset w/ 10' handstand walks/progression Sprint WOD: - 30 Cal Row - 30 KB Snatch After rest, 200 DU's for time (if max <15 then 75 DU's. If max < 3 then 30 attempts. Enter time and number in comments.) Rx 53/35 Rx2 35/18
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