WOD
 | Thu, Jan 26 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20170126 | 500M Row | On-Ramp Day 2 |
CrossFit 20170126(Time) Non Functional Day - Bicep Curl Ladder - Skull Crushers - Bench Press Burnouts - Bent Over Row w/ Axle Bar - Obliques - Calf Raises Then... - 500m Row for Time
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Cardio
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