WOD
 | Sun, Jan 29 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170129(Time, Rx+, Rx2) Warmup Hang Squat Clean + 2 Front Squats 3-3-3-3-3 (work to 80% of 1RM) Partner WOD (sort of): - 21 Thrusters 95/65 - 36 Rope Lowers - 15 Thrusters - 27 Rope Lowers - 9 Thrusters - 18 Rope Lowers ** partners share a bar and do all Thrusters each but split Rope Climbs Rx+ 12, 9, 6 Rope Climbs Rx as prescribed Rx2 75/55
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