WOD
 | Mon, Jan 30 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170130(Time, Rx2) Warmup 1 Snatch Balance + 2 OH Squats 3-3-3-3-3 Kipping Progression WOD: 2 Rounds - 30 OH Squats 95/65 - 30 C2B Pullups (cash out: 30 burpees) Rx2 75/55 and pullups
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