WOD
 | Sat, Feb 18 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Oly Class 02182017(No Results Tracked) Warm Up Lane Drills Strength: Back Squat 3x5, increasing load Skill: Jerk Practice BNK Split Jerk + Split Jerk (1+2)x6 Accessory Work: Snatch Pull 4x3 70%, 90%, 110% Hanging Leg Raises Max x3 Weighted Planks, 30-45 Sec. x3
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