WOD
 | Sun, Feb 19 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20170217 | On-Ramp Day 7 |
CrossFit 20170217(Time, Rx2) Ankle Mobility Pistols 6-6-6-6-6 Push Press 5-5-5-5-5 Toes-2-Bar 5-5 WOD: - 30 Push Press - 10 Toes-2-Bar - 20 OH Squat - 10 Toes-2-Bar - 10 Thrusters - 10 Toes-2-Bar Rx 95/65 Rx2 75/55
Planned: Sun,Feb19,2017 Fri,Feb17,2017
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Onboarding
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