WOD
 | Sat, Feb 25 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Oly Class 02252017(No Results Tracked) Warm Up - 3-5 Minutes Rower/Airdyne - Partner Quad Mashing - Dynamic Warm Up Strength -Snatch Grip Push Press 5x5 (Not to exceed 1RM Strict Press) Complex Clean Pull, Power Clean, Hang Full Clean (knees) (1+1+1) x 5 Accessory Work - 4 Sets 7-10 Strict Pull Ups 7-10 Push Ups (Feet Elevated)
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