WOD
 | Fri, Feb 24 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CROSSFIT OPEN 17.1 | On-Ramp Day 5 |
CROSSFIT OPEN 17.1(Reps, Rx+, Rx2, Rx3) Crossfit Open 17.1 WOD: For time (20 Min Cap) - 10 Alt DB Snatches - 15 burpee box jump-overs - 20 Alt Db Snatches - 15 burpee box jump-overs - 30 Alt DB Snatches - 15 burpee box jump-overs - 40 Alt DB Snatches - 15 burpee box jump-overs - 50 Alt DB Snatches - 15 burpee box jump-overs Rx+ 50/35 & 24/20 box (Ages 16-54) Rx 35/20 & 24/20 box, step-ups OK (Masters 55+) Rx2 35/20 & 20/20 box, step-ups OK (Scaled) Rx3 20/10 & 20/20 box, step-ups OK (Scaled Masters) Enter reps if 20 min time cap is reached, otherwise enter time.
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Onboarding
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