WOD
 | Mon, Apr 17 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170417(No Results Tracked) Warmup EMOTM: 9 Mins - 30 Air Squats - 20 Situps - 20 Double Unders / 40 Singles Skill Work - Tumbling WOD: 5 Rounds - 5 Sec Back Lever - 5 Sec Front Lever - 20 Squat Jumps - rest *** no results tracked today
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