WOD
 | Sun, Apr 16 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170416(Reps, Rx2, Rx3) Front Rack Mobility 3 position Clean + Jerk 1- high hang 2-hang 3- floor 4- split jerk 4-4-4-4-4 WOD: 3 rounds - 1 min Hang Clean 95/65 - 1 min Push Press - 1 min Front Squat - 1 min rest Use same bar for all 3 Record lowest scored round as your score Rx2 75/55 Rx3 65/45
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