WOD
 | Wed, Apr 19 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20170419(Time, Rx+, Rx2, Rx3) Warmup Split Jerk (sub 50% of 1RM) 3-3-3-3-3 Muscle Clean (feet stay flat) 5-5-5-5-5 WOD: 5 Rounds - 5 Clean & Jerk - 10 Pushups - 20 Double Unders Rx+ 135/95 Rx 115/75 Rx2 95/65 Rx3 75/55
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