WOD
 | Thu, Apr 20 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
 | Happy Birthday: Tracy L |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20170420(Reps) Warmup High Hang Snatch 5-5-5-5 Hang Snatch 3-3-3-3 WOD: - 2 min KB Swings 35/18 - 1 min rest - 2 min push press 45/35 - 1 min rest - 2 min air squats - 1 min rest - 2 min box jumps 24/20
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