WOD
 | Tue, May 2 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
 | Happy Birthday: Patrick |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20170502(Time, Rx2, Rx3) Warmup HSPU 7-7-7-7-7 WOD: 3 Rounds - 600m Run or 800m Row - 30 Pullups - 30 Box Jumps 24/20 Rx2 - scaled pullups Rx3 - 2 rounds
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