WOD
 | Mon, May 1 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170501(Time, Rx+, Rx2, Rx3) Warmup Back Squat 8-8-6-6-4-4 (continuous, 65%-90%) WOD: 4 Rounds - 2 Rope Climbs - 100m Run - 4 Squat Cleans - 100m Run Rx+ 155/115 Rx 135/95 Rx2 115/75 Rx3 95/55
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