WOD
 | Thu, May 4 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20170504(Reps, Rx2, Rx3) Warmup Hang Squat Clean 3-3-3-2-2-2 Push Jerk/Split Jerk 5-5-3-3 Clean & Jerk 3-3-3 WOD: 10 Min AMRAP Clean & Jerk Ladder - 10 Reps at each weight, then move up Rx 95/65, 115/75, 135/85, 155/105, 185/115, 205/125 Rx2 Start at 75/55 Rx3 Start at 45/35
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