WOD
 | Wed, May 10 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20170510(Time, Rx+, Rx2) Warmup Back Squat 7-5-3-1 (build) 1-3-5-7 (maintain) WOD: - 50 KB Swing (buy in) 53/35 - 5 Rounds of 8 Toes-2-Bar + 12 Pushups - 50 Situps (cash out) Rx+ 70/53 + HR Pushups Rx2 - Scaled Toes-2-bar
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