WOD
 | Thu, May 11 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20170511(Time, Rx+, Rx2) Warmup Strict Pullups 5-5 Weighted PU's 3-3-3-3 DU Flight Simulator WOD: 12-10-8-6-4-2 - Pullups - Burpees Then, 100 DU cash out Rx+ C2B pullups Rx2 scaled PUs/250 singles
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